If a person has correct information about how an unhealthy choice will affect his/her health, then he/she may be able to make a more informed decision for healthy alternatives. Nutrition Coach can help to educate about nutrition, health and wellness. He can guide and motivate to make correct decision for choosing foods and portions. It helps behaviour change to overcome barriers for diet and exercise.
Diet Approaches Based on Macronutrient Composition
Several diets are based on the restriction or promotion of certain macronutrients. With foods being comprised of the three macronutrients (protein, carbohydrate, and fat ) and dietary fiber, modifying the amounts of one or more of these in the diet will have an impact on food choices. This section will examine whether diets of specific macronutrient composition hold a physiological and/or practical advantage over other diets.
Food Labels - Reading Nutrition Facts Label
Most packaged food items are required by the FDA to display a label that identifies the name of the product, the quantity of product in the package, the name and address of the manufacturer, the ingredient list, the nutrition facts label, and a statement on any common allergens in the food. Two key features to look at first on a nutrition label are Servings per Container and Serving Size. The information presented on the nutrition facts label is for the specified serving size of the product, not the entire container, unless explicitly stated as such.
