Your body weight Planner

Enter you goal (10 lbs in 60 days)

Your calorie deficit is 583 kcals per day

Know your daily calorie and macronutrients intake to meet goal

Gender
Age
yrs
Height
Weight
lbs
Calculate

Based on your Total Daily Energy Expenditure and activity level

in

with
Daily Calorie intake to meet goal

1781

BMR
1525 calories TDEE
2364 calories
Macronutrients Ratios
Protein: 30%
Calories: 534
Grams: 134g
Carb: 40%
Calories: 712
Grams: 178g
Fat: 30%
Calories: 534
Grams: 67g

Convert Numbers to Foods and Habits

Translating calorie and macronutrient numbers into foods and habits is important step and depends on individual's behavioral style, food preferences, current habits, barriers, and current level of nutrition/food competency.

Protein

Obtaining adequate protein in the diet is essential as everything from muscles and bones to microscopic cellular machines, hormones and neurotransmitters are derived from protein.

Carbohydrates

The primary role of dietary carbohydrates is to provide energy for the body. Carbohydrates are generally needed in specific quantities to optimize health and performance.

Fat

Dietary fat is essential for survival and has many important functions, such as being a major source of energy, metabolizing fat-soluble vitamins, and providing heat insulation for the body.

Navigating Diets

Monitor and Evaluate

Monitoring, tracking, and evaluating food intake is important for the success of recommended plan and longer-term success.

Monitor Tool

Our monitor tool uses AI to extract food items and its quantity from natural language. Then calculates macronutrients content and approximates calorie count.

These calorie values are estimates and can vary based on specific brands and preparation method. Always check the nutrition labels for precise information
Enter your food intake in natural language
Macronutrients Planned Actual
Protein 534 638
Carb 712 766
Fat 534 421
Total calorie 1781 1825
Monitor and Evaluate