Get started with a fun fact quiz question. Do you know your daily calorie intake?

FUN FACT: The recommendations range from 1,600 to 2,400 calories/day for adult women and 2,000 to 3,000 calories/day for adult men

The 24-hour recall is simply to describe everything you have had to eat or drink the previous 24 hours. Over a 24-hour period, record the foods and quantity you consume. It is important to be honest when recording what you have eaten over this 24-hour period to help gain an accurate perspective the types of foods and amounts consume.

Daily calorie intake - Based on you 24-hour period food entry, your total calorie intake is around 1800 calories. Individual calorie intake may vary based on factors like activity level, metabolism and health conditions. BodyGyanFitness tool "Body Weight Planner" can help you to determine your required daily calorie intake based on age, height, weight and activity level.

Macronutrient Ratios - Most people want to try for 45% to 65% of calories to come from carbohydrates, 20% to 35% from fats, and 10% to 35% from protein. Simply put, each of the macronutrients can have a place in a balanced and nutritious diet. Once more, these recommendations are merely guidelines. Some people may prefer a carbohydrate intake that is lower or higher than the generic recommended range. BodyGyanFitness tool "Body Weight Planner" can help you to determine your quantity based on your diet plan.

Nutrient dense food - These foods provide a large amount of nutrients per calorie, and the term nutrient-dense is most often used when describing foods that specifically provide a large amount of vitamins, minerals and other beneficial compounds. Additionally, these foods are usually low in added sugars, solid fats and sodium. Classic examples of nutrient-dense foods are vegetables and fruits, which often provide ample amounts of vitamins and minerals without a large number of calories. Seafood, eggs, nuts and seeds, lean meats and fat-free or low-fat dairy products are also included in this category

Ultra Processed Food - Foods in which the vitamins, minerals and other beneficial substances have been lost in processing or in which fats, sugars and starches are added. Ultra-processed “junk” foods provide limited amounts of vitamins and minerals but a large number of calories due to fats, starches and sugar.