Dietary assessment can provide an overall picture of your diet pattern. It also helps to understand your eating behaviours and food choices. Tailoring nutrition recommendation based on your eating pattern will make lasting dietary change.

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Your body converts food into energy. Energy can be transformed from one form to another, but cannot be created nor destroyed. Energy balance between energy intake vs energy expenditure helps you to lose/gain weight.

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After planning your daily calories (Energy) intake, it is very important to monitor and track daily food intake. This will also help in evaluation process, which will guarantee success and rectify and setbacks early in process.

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